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| Fitbit Unveils Personalized Sleep Schedule Feature |
A new application is available on the top- downloaded free Fitbit app for Android, iOS and Windows devices. It is the new sleep schedule feature that works with all Fitbit devices that will automatically track sleep. This includes Fitbit Surge™, Fitbit Blaze™, Fitbit Charge HR™, Fitbit Alta™, Fitbit Charge™, Fitbit Flex® and through manual sleep tracking with Fitbit One®.
The new Sleep Schedule feature guides you to get a more consistent sleep pattern with your personalized sleep goal based on your sleep data to have an optimal amount of sleep every night. It has a customized bedtime and wakeup target to have a consistent sleep and a reminder so you can stay within schedule with a sleep schedule history chart for your progress. The Fitbit Sleep Schedule feature will look at your sleep data from your Fitbit device that you are wearing day and night.
The leading sleep experts namely Dr. Michael Gardner from the University of Arizona, Dr. Allison Siebern from Stanford University, and Dr. Michael Smith from John Hopkins University developed these tools which are considered as the first in a series of new sleep features.
The Fitbit app is an essential part of the Fitbit platform. It consists of devices, apps, social and motivational features, advice and personalized coaching. This app is continuously getting easier and smarter to use with superb features like automatic sleep tracking and exercise recognition to help health and fitness tracking effortless. Having a good night’s sleep, getting enough sleep and regularly going to bed around the same time every night can be challenging for many people. But the Fitbit platform helps people to be more active by exercising more, eating smarter, tracking sleep, and managing weight.
